This sweet and spicy smoothie is an anti-inflammatory powerhouse that is sure to have you feeling your best. The ginger and turmeric in this concoction are powerful anti-inflammatory agents that naturally fight conditions such as acne, arthritis, asthma, and joint pain. Juicy mangoes add a tropical twist to this smoothie while carrots rich in vitamin-A work to keep your eyes and heart healthy. Meanwhile, enzyme-rich pineapple and papaya help ease digestion.
- Workout Recovery
White Chia Seeds
Serv. Size: 1/2 package. (96g/3.4oz., makes 8 fl oz. prepared) Servings Per Container About 2.
Amount per serving: Calories 96, Fat Cal. 28. Total Fat 3.1g (5% DV), Sat. Fat 0g (0% DV), Trans Fat 0g (0% DV), Cholest. 0mg (0% DV), Sodium 23mg (1% DV), Total Carb. 17g (6% DV), Fiber 3.15g (13% DV), Sugars 12.5g, Protein 1.5g, Vitamin A (107% DV), Vitamin C (25%DV), Calcium (3% DV), Iron (7% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
How To Blend
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